It’s mental health awareness month and sadly I have not been keeping up with my own mental health.
This month has been a bit off for me and I’m overall just pretty sad, stressed, and anxious at the drop of a hat.
I’ve been ignoring my own mental health which made me realize just how easy it is to do so.
So I can’t really imagine what it would be like for someone that doesn’t understand their own mental health or someone that still has not yet come to terms.
I compiled a list of 12 different signs that you may be ignoring your own mental health. 12 signs to watch for.
If you’ve been noticing any of these recently, you may be ignoring your own mental health.
It’s something so easily done that we all do it more often than we’d like to admit.
The first step is to acknowledge that you are not taking care of yourself as best you could, and to realize that it is okay not to be okay.
Next week I will be posting another blog post on different ways to help yourself be more mentally healthy and to help take the next steps.
Do you enjoy art? Check out the lovely Ashley’s new post on Vincent Van Gogh and the romanticism of mental illness in art! Check it out here!