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Category: Mental Health

12 Signs You’re Ignoring Your Mental Health

It’s mental health awareness month and sadly I have not been keeping up with my own mental health. This month has been a bit off for me and I’m overall just pretty sad, stressed, and anxious at the drop of a hat. I’ve been ignoring my own mental health which made me realize just how easy it is to do so. So I can…

Catching The College Cold

Being in college I feel like I’m constantly sick. Especially during winter. It’s something most college students really can’t avoid, no matter how hard they try. There’s just something about living in close quarters with a bunch of 20 somethings, never getting enough sleep, with germs everywhere. College students can be pretty gross. So the inevitable cold is something that we all…

My Journaling Journey

Journaling was always that thing that I said I would do but never actually did. I’ve fantasized¬†about having a beautiful journal filled with my thoughts and ideas and everything in between. Well, I am finally turning that fantasy into a reality. I’ve decided that if I can write to all of you, I can take the time to write for myself. I want to start…

Seasonal Depression

Yes, seasonal depression is a very real issue. No, it is not made up or overexaggerated. For a lot of people, seasonal depression correlates with the winter season. Although, some seasonal depression may be correlated with a low time in your life that may have happened during a certain season. For me, it correlates with right about now. I enjoy winter, from December 1st till December 31st. After that, I…

Let’s Take Care Of Ourselves

Self-care is something that most people tend to forget about or throw on the back burner. We forget that in order to be mentally and physically healthy, we have to take care of ourselves. Sometimes stress and depression can take over, and we often forget to step back and take a moment to understand what our body and mind need at that moment. So here are some simple self…

Dogs > Humans

As you’ll soon come to find, that is if you haven’t figured it out already, I absolutely love dogs.¬† Ever since I was little I have had an obsession with dogs, although I wasn’t allowed to have a dog till middle school. Dogs are so loving and gentle, and they completely adore you no matter what. They have always, and always will have a…